1:27 p.m. - 2007-01-18
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How to control high blood pressure effectively and efficiently?
Hypertension can only strike middle-aged persons is a false myth. Now, hypertension doesn't come thinking of your race, gender and age. I have just now gone through a very informative online article on high blood pressure. Right away the web site's URL earned section in my favorites and I bookmarked the site.
The site is a place of online information and resources on High blood pressure. I browsed the site for an hour and thus got easy access to treatment methods, views, news and blood pressure articles.
This article about high BP is the outcome of the information I obtained from that site.
You will be wondered to learn that in above ninety percent of cases involving hypertension the cause is not known to anyone. I wasn't familiar with it. Primary hypertension is the designation awarded to these cases. In the leftover ten percent cases, there should be an explainable cause and such hypertension is termed as secondary hypertension.
Secondary hypertension is caused by endocrine tumors, alcohol abuse, hormonal problems or kidney disorders.
Inspite of the fact that your body will bear high blood pressure for several months or years, eventually the heart may grow large, leading to serious health problems. Well the high blood pressure should not be overlooked but should be rectified as early as diagnosed.
Adopting healthy lifestyle will curb your increased blood pressure. This will be executed by cutting down the intake of sodium, protein and alcohol and raising potassium diet.
You can take the DASH diet or Dietary Approaches to Stop Hypertension to reduce your high BP effectually. The DASH diet consists of foods that are rich in magnesium, electrolytes, potassium and calcium and is rich in important fiber and nutrients.
Restrict your salt diet and have the Dietary Approaches to Stop Hypertension or DASH diet to treat the hypertension. Consuming Dietary Approaches to Stop Hypertension or DASH diet and also reducing salt intake will treat your high blood pressure successfully.
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