1:24 p.m. - 2006-08-19
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Certain guidelines to prevent BP
High BP problem that is also known with other name hypertension is a major health condition. No matter what your age or health status, certain fixed things can be done to regulate high blood pressure. The US Department of Health and Human Services proposes 8 definite guidelines to regulate high BP. Following these tips, you can certainly control the present low blood pressure.
Shed excess fat out of your body. Have lesser amount of sodium as well as less salt. The official guidelines imply about 1 teaspoon of salt consumption each day. Make every effort to lower the absorption of hard drinks and leave smoking if feasible. Men should not take above two drinks each day and women bound them on one alcoholic beverage every day. By raising your walks, you can check high blood pressure to a great extent.
Aside from these beneficial lowering blood pressure directions, you must in addition take advice from your doctor and follow his procedure to the hilt.
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